I will create a strength & resistance training plan tailored to your individual fitness goals and abilities that is structured to help you improve your strength & flexibility. Whether you're looking to build muscle, lose weight, increase endurance, or just improve your overall fitness, I can help. With regular check-ins and adjustments, you'll see progress and meet your fitness goals.
I offer personalized one-on-one training sessions to help you stay motivated and on track. We'll work together to achieve your fitness goals and make progress every step of the way.
1:1 Training Subscriptions
$380/month - 2x/week 1hr
$500/month - 3x/week 1hr
If you're looking for community and a more cost effective option, I offer small group training. This option is similar to one-on-one training, however the program will be tailored to the goals and needs of the group.
Group Training Subscriptions*
$210/month - 2x/week 1hr
$250/month - 3x/week 1hr
*Cost per person
If you desire a structured training program, but need more flexibility to work your workouts in around your hectic schedule, we got you! We'll work together virtually to develop a plan that fits your lifestyle paired with weekly check-ins to help you achieve your goals.
Online Coaching Subscription
$150/month
If you have the discipline and consistency but aren't sure what steps to take to achieve your goals, we've got you covered! Whether you prefer working out at the gym or at home, we'll collaborate to create a personalized program that helps you reach your goals effectively.
4 Week Program
$50
Proper nutrition is essential for achieving your fitness goals. I will provide guidance and support to help you make healthy food choices and develop a sustainable eating plan.
Join one of my group fitness classes and enjoy a fun and challenging workout with other like-minded individuals. Classes are designed for all fitness levels and are a great way to stay motivated.
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